Our classes
Every class is coached, every workout is programmed, and every level is welcome. Choose the challenge that matches your goal — or mix them through the week.
Glutes & Lower Body Sculpt
The class El Workout Fitness Club is known for. A lower-body session built around the movements that actually shape glutes and legs — coached closely, loaded progressively, and finished with a burn you'll feel for days (the good kind).
Muscle & Power
Strength sessions built on blocks of five exercises, with cardio or core work between blocks. Track your weights, add a little each week, and watch what happens.
Cardio Endurance
Pure engine work. Rower, SkiErg, airdyne, treadmill and ropes in timed intervals that build stamina and torch calories — Saturday mornings are famous for it.
HIIT · All levels welcome
Our HIIT class. Short, intense intervals with quick recoveries — a full-body burn, scaled to your level.
Find your challenge. Join the community. Train with purpose. Train together.
Every week
Eight coached sessions a week. Small groups, a real program, and a coach on the floor for every single one.
Mon & Wed 7:00 PM · Fri 5:30 PM · Sun 8:00 AM
Our signature class. Simple, direct, functional strength — a little athletic, never chaotic. Blocks of five strength exercises with short cardio or core bursts between blocks.
Thursday 7:30 PM
Our HIIT class. Short, intense intervals with quick recoveries — a full-body burn, scaled to your level.
HIIT · All levels welcomeOne-on-one · By appointment
Your program, your pace, your coach's full attention. Personal training built around your body, your schedule and your goal — including father-and-son and partner sessions.
