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Online programs

Programs — train anywhere

The studio, wherever you are. EWFC programs you can buy from anywhere in the world — at home or at the gym — built by Jaime, in the same clean system as everything we coach. The routines are being loaded now; pick your line and reserve your spot.

For Her

Soft pastel, fine and elegant — made for real women, not bodybuilders. Athletic, feminine, and built around your schedule.

El Workout
Fitness Club 6-Week Bootycamp Challenge 3 days/week
Most popular

6-Week Bootycamp Challenge

By Jaime Urquilla

3 days/week · 6 weeks · Online

New program · Founding cohort forming

Enrollment opening soon
Reserve your spot
El Workout
Fitness Club 28-Day Feel-Athletic Kickstart 3 days/week
Beginner-friendly

28-Day Feel-Athletic Kickstart

By Jaime Urquilla

3 days/week · 4 weeks · Full body

New program · Founding cohort forming

Coming soon
El Workout
Fitness Club Strong on 2 Days 2 days/week
Busy schedule

Strong on 2 Days

By Jaime Urquilla

2 days/week · 6-week cycles · Full body

New program · Founding cohort forming

Coming soon

For Him

Black, direct, premium. For fitness-minded guys who train seriously — no bodybuilder extremes, just a plan that works.

El Workout
Fitness Club 6-Week Strength Builder 4 days/week
Flagship

6-Week Strength Builder

By Jaime Urquilla

4 days/week · 6 weeks · Upper / lower

New program · Founding cohort forming

Coming soon
El Workout
Fitness Club 4-Week Strength On-Ramp 3 days/week

4-Week Strength On-Ramp

By Jaime Urquilla

3 days/week · 4 weeks · Full body

New program · Founding cohort forming

Coming soon
El Workout
Fitness Club 5-Day Strength & Size 5 days/week
Advanced

5-Day Strength & Size

By Jaime Urquilla

5 days/week · 8 weeks · Push / pull / legs

New program · Founding cohort forming

Coming soon

For Everyone

The classic EWFC covers — white, black icons, no noise. Pick your equipment and go.

Dumbbell Only program cover — black dumbbell icon in a circle on white, El Workout Fitness Club

Dumbbell Only

By Jaime Urquilla

Home or gym · All levels

New program · Founding cohort forming

Coming soon
Homebody program cover — person squatting at home, black icon in a circle on white, El Workout Fitness Club

Homebody

By Jaime Urquilla

At home · No gym needed

New program · Founding cohort forming

Coming soon
Abs program cover — black flame icon in a circle on white, El Workout Fitness Club

Abs

By Jaime Urquilla

Core focus · Short sessions

New program · Founding cohort forming

Coming soon
Bodyweight program cover — stick-figure push-up icon in a circle on white, El Workout Fitness Club

Bodyweight

By Jaime Urquilla

No equipment · Anywhere

New program · Founding cohort forming

Coming soon
Core program cover — black target icon in a circle on white, El Workout Fitness Club

Core

By Jaime Urquilla

Stability & power · All levels

New program · Founding cohort forming

Coming soon
Legs & Triceps program cover — black lunge icon in a circle on white, El Workout Fitness Club

Legs & Triceps

By Jaime Urquilla

Legs + arms · At the gym

New program · Founding cohort forming

Coming soon
Homebody alternate program cover — yoga mat and dumbbells icon in a circle on white, El Workout Fitness Club
Alternate cover

Homebody — Alternate Cover

By Jaime Urquilla

Second cover option — same program

Coming soon

In production

Barbell In production
Kettlebell In production
Cardio In production
HIIT In production

Not sure where to start?

Find your program in 3 questions